How To Properly Heal From A Concussion


Many people suffer a concussion due to a sports injury or accident that occurs. The traumatic brain injury is often caused by a blow to the head and can lead to passing out. This can cause symptoms that include dizziness, changes in sleep patterns, and headaches in the following weeks and months. To ensure that you heal properly from a concussion, there are a few important steps to take for a full recovery.

Take Tests

It’s crucial for tests to be performed by a medical professional at a hospital to diagnose the concussion and look for any changes in the brain in the days following the incident. Your physician will likely perform a CT scan, an MRI, or a cervical x-ray. It’s also important to take a balance test and a King-Devick test for vision immediately after the concussion occurs.


Rest is the most important step to take with head injuries while following a specific treatment plan from your doctor. In some cases, getting too much sleep should be avoided. There may also be a minimal amount of exercise that is integrated into the recovery plan.

See a Specialist

Anyone who has suffered a concussion is often referred to a physiotherapist Halifax for a professional who can assist you with overcoming any movement disorders that have developed as a result of the head injury. You’ll be assigned a specific treatment plan that involves physiotherapy to regain your mobility and reduce any pain that you may be experiencing. This can make it possible to manage acute and chronic conditions that have developed. You may also need to see a speech therapist or perform vestibular physical therapy.

Avoid Strenuous Activities

It’s important to avoid participating in strenuous activities that can increase the symptoms that are associated with the concussion. Prevention is crucial to recovering from the head trauma, which makes it important to avoid becoming tired from physical or mental activities that include cleaning, working on the computer, playing video games, going on amusement park rides, and playing sports.

See a Therapist

Although a concussion is often accompanied by a number of physical symptoms, emotional trauma is common for most people. Consider seeing a therapist to address the emotional factors from the incident to recover from any feelings of depression, frustration, and sadness that you may be experiencing.

Avoid Certain Medications

Pain medication should be avoided in the first stage of recovery after suffering from a concussion, which can mask certain symptoms and make it easy to over exude your body. Your doctor may allow you to take acetaminophen to reduce headaches that may occur. Ibuprofen and Aleve should not be taken immediately following the concussion due to increased bleeding that may occur.